In album: http://www.strongtesterone.com/brick-muscle/
A square meal should be composed of carbohydrates like brown rice, potatoes, and different starchy vegetables, protein like lean hen, beef, and egg whites, and fiber like leafy veggies and sparkling culmination. To advantage muscle and weight, unfold out your meals to six instances in keeping with day, or devour every to three hours or so. http://www.strongtesterone.com/brick-muscle/
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